Lemon Water

10 Reasons Why You Should Drink Warm Lemon Water in the Morning

 

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressur

e.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water.

The recipe is really simple - a cup of warm water (not hot) and the juice from half of a lemon.

TAKE CARE OF YOUR EYES WHILE USING PC

TAKE CARE OF YOUR EYES WHILE USING PC

share if u like it

 

 

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless.

benefits of bananas

Amazing benefits of bananas

 

pimple treatment

pimple treatment

 

 Pimples ( acne ) affect the skin of the majority of teenagers and a significant number of adults. Some individuals are lucky and have occasional breakouts, while others may experience ongoing (chronic) problems. The presence of pimples on the skin, especially the face, may cause anxiety and/or embarrassment. 

medical cream treatment

1st phase (if chronic)

chronic people have infection so, 1st use benzoyl peroxide cream for a month, every night after cleaning face with hot water.

use Benzoyl Peroxide cream, (C₆H₅CO) ₂O₂ - this active ingredient attacks and kills bacteria and slows down the glands' production of oil. Benzoyl works as a peeling agent, accelerating skin turnover and clearing pores, which in turn reduces the bacterial count in the affected area. 

2nd phase

after a month above treatment use CLINDAMYCIN PHOSPHATE GEL. for 2-3 month. pimples will cure

if only occasional breakouts use CLINDAMYCIN PHOSPHATE GEL on the next day it will be cleared

if you have Dandruff, should take a dandruff teatment too...

should follow this also,

• Washing your face about twice each day - not more often. Make sure you have a mild soap. Use warm water. Wash gently; do not scrub the skin. Experts advise the use of an OTC lotion which contains benzoyl peroxide.
• Do not pop (burst) the pimple - there is a risk you may push the infection further down, causing more serious blockage and worse swelling and redness. Popping pimples also increases the risk of scarring.
• If you need to get rid of it - if you have an important event, such as a public-speaking engagement or a wedding and it is important to get rid of a sightly pimple, get a specialist to treat it for you.
• Touching your face - even though this may require some willpower, try to refrain from touching your face with your hands. If you are using a telephone, do not let receiver touch the skin of your face - it may have skin residue or sebum on it. Before touching your face make sure you always wash your hands with soap.
• Hand hygiene - keep your hands and nails as clean as you can by washing them regularly with soap. Keep your nails short.
• Glasses (spectacles) - glasses collect sebum and skin residue; clean them regularly.
• Loose clothing - if the pimples are on parts of your body covered by clothing, such as your back, shoulders or chest, wear loose clothing. Whenever possible, avoid wearing headbands, caps and scarves - if you have to wear them, wash them regularly. In short - allow your skin to breathe.
• Make up - make sure you have taken all your make up off when you go to sleep. Only use makeup that is nonceomedogenic or nonacnegenic - you should be able to read this on the label.
• Hair - sebum and skin collects in hair. Keep your hair clean. Try to keep your hair away from your face.
• Sun exposure - overexposure to sunlight may sometimes result in the production of more sebum. Some medications used by people with acne may make your skin more prone to sunburn.
• Shaving your face - be careful when you shave. Either use safety razors (make sure blade is sharp) or an electric shaver. Before shaving, soften the skin with warm, soapy water before applying the shaving cream - the skin is softer straight after a warm shower.

itching between thighs treatment

itching between thighs

its a common infection. usual cause is Sweating in that area,

Unclean,inhygienic treatment, use of low quality underwear etc, Most common cause of itching between the thighs is tinea cruris. Apply cream of  MICONAZOLE NITRATE and  CLOBETASONE BUTYRATE topicaly twice a day. Keep the area dry after bath .Do not wear wet underclothes. keep area clean always. after 2 week infection will cure